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	<title>TheSouthernBlog.com</title>
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	<link>http://thesouthernblog.com</link>
	<description>True stories from the South and beyond</description>
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		<title>A power meal for your workouts</title>
		<link>http://thesouthernblog.com/2012/05/a-power-meal-for-your-workouts/</link>
		<comments>http://thesouthernblog.com/2012/05/a-power-meal-for-your-workouts/#comments</comments>
		<pubDate>Sat, 12 May 2012 12:02:52 +0000</pubDate>
		<dc:creator>Ray</dc:creator>
				<category><![CDATA[Seniors' Corner]]></category>

		<guid isPermaLink="false">http://thesouthernblog.com/?p=5397</guid>
		<description><![CDATA[When you want a good meal before working out, try this offering before burning those calories. It&#8217;s something I put together over time and leads off with carbohydrates to provide you with the energy needed to put in a good effort. But the first thing you need to take is an enzyme capsule. Everyone has enzymes in their bodies to make the bodies&#8217; processes work. It&#8217;s reason for existing is [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Obama&#8217;s North American Community: First, the President must grant amnesty to 12 million Illegals</title>
		<link>http://thesouthernblog.com/2012/05/obamas-north-american-community-first-the-president-must-grant-amnesty-to-12-million-illegals/</link>
		<comments>http://thesouthernblog.com/2012/05/obamas-north-american-community-first-the-president-must-grant-amnesty-to-12-million-illegals/#comments</comments>
		<pubDate>Tue, 08 May 2012 13:53:40 +0000</pubDate>
		<dc:creator>Ray</dc:creator>
				<category><![CDATA[Commentary]]></category>

		<guid isPermaLink="false">http://thesouthernblog.com/?p=5337</guid>
		<description><![CDATA[&#8220;The president-elect is coming into office at a moment when there is upheaval in many parts of the world simultaneously&#8230;But he can give new impetus to American foreign policy partly because the reception of him is so extraordinary around the world. His task will be to develop an overall strategy for America in this period when, really, a New World Order can be created.&#8221; (Former Secretary of State Henry Kissinger, [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Think safety first when your grandchildren come to visit.</title>
		<link>http://thesouthernblog.com/2012/05/think-safety-first-when-your-grandchildren-come-to-visit/</link>
		<comments>http://thesouthernblog.com/2012/05/think-safety-first-when-your-grandchildren-come-to-visit/#comments</comments>
		<pubDate>Sun, 06 May 2012 09:37:46 +0000</pubDate>
		<dc:creator>Ray</dc:creator>
				<category><![CDATA[Seniors' Corner]]></category>

		<guid isPermaLink="false">http://thesouthernblog.com/?p=5300</guid>
		<description><![CDATA[Every summer in Florida the evening news stations report on a half dozen child drownings in private homes with swimming pools. Sometimes a mother or other adult who was watching the child, usually a toddler, became preoccupied  and forgot about the child for a few minutes. It ends with that child dead in the water. There are a number of potential deadly hazards in a home and, living alone, we [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Puerto Ricans initiating Ethnic Cleansing in Orlando?</title>
		<link>http://thesouthernblog.com/2012/04/puerto-ricans-initiating-ethnic-cleansing-in-orlando/</link>
		<comments>http://thesouthernblog.com/2012/04/puerto-ricans-initiating-ethnic-cleansing-in-orlando/#comments</comments>
		<pubDate>Thu, 26 Apr 2012 14:44:29 +0000</pubDate>
		<dc:creator>Ray</dc:creator>
				<category><![CDATA[Commentary]]></category>
		<category><![CDATA[Multiculturalism]]></category>

		<guid isPermaLink="false">http://thesouthernblog.com/?p=5143</guid>
		<description><![CDATA[There are signs that foretell of the violence to come as more and more illegals and legals pour into Florida. It’s the same plan that the Mexicans are taking and the pattern that was used by the Cubans successfully in Miami. Simply pour more of the target population into an area, have plenty of children and take over all aspects of city and county government, along with federal officers and [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Volunteer your Time in Service to the Community</title>
		<link>http://thesouthernblog.com/2012/04/volunteer-your-time-in-service-to-the-community/</link>
		<comments>http://thesouthernblog.com/2012/04/volunteer-your-time-in-service-to-the-community/#comments</comments>
		<pubDate>Tue, 24 Apr 2012 09:27:26 +0000</pubDate>
		<dc:creator>Ray</dc:creator>
				<category><![CDATA[Seniors' Corner]]></category>

		<guid isPermaLink="false">http://thesouthernblog.com/?p=5062</guid>
		<description><![CDATA[As a retiree with valuable skills to offer, there is nothing more satisfying than using those skills in service to your community. By using your abilities to benefit others, the community becomes stronger. And you know that someday that person needing help could be you. It&#8217;s these positive acts of kindness that travel throughout the community and become part of a healthy, worthwhile environment for living in. One example is [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Seniors: Things to do before that Foreign Vacation</title>
		<link>http://thesouthernblog.com/2012/04/seniors-things-to-do-before-that-foreign-vacation/</link>
		<comments>http://thesouthernblog.com/2012/04/seniors-things-to-do-before-that-foreign-vacation/#comments</comments>
		<pubDate>Sat, 14 Apr 2012 20:11:45 +0000</pubDate>
		<dc:creator>Ray</dc:creator>
				<category><![CDATA[Seniors' Corner]]></category>

		<guid isPermaLink="false">http://thesouthernblog.com/?p=5026</guid>
		<description><![CDATA[Most senior citizens already know the first rule of taking a vacation, Go with a friend, someone who is compatible. This is the person who shares the same taste as you and who will stand by you if a problem, medical or otherwise, occurs. And for seniors, group tours provide safety in numbers (generally). Before taking that foreign trip, you will have a physical , receive all of your shots [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Videos Reveal Mexican Goal: Make the United States a Spanish-speaking Region governed by Latinos (Mexicans)</title>
		<link>http://thesouthernblog.com/2012/04/videos-reveal-mexican-goal-make-the-united-states-a-spanish-speaking-region-governed-by-latinos-mexicans/</link>
		<comments>http://thesouthernblog.com/2012/04/videos-reveal-mexican-goal-make-the-united-states-a-spanish-speaking-region-governed-by-latinos-mexicans/#comments</comments>
		<pubDate>Thu, 12 Apr 2012 15:31:32 +0000</pubDate>
		<dc:creator>Ray</dc:creator>
				<category><![CDATA[Commentary]]></category>

		<guid isPermaLink="false">http://thesouthernblog.com/?p=5002</guid>
		<description><![CDATA[Back in the 1960s and 70s the national news media jumped on every confrontation during the civil rights movement. But not the Mexicans. Their demonstrations, violence and killings of American citizens and their threat to carry out their &#8220;manifest destiny&#8221; is loud and clear. Their goal is to build a continent run by Mexicans (and other Latinos) with Spanish as the primary language of the United States. Demonstrations at the [...]]]></description>
		<wfw:commentRss>http://thesouthernblog.com/2012/04/videos-reveal-mexican-goal-make-the-united-states-a-spanish-speaking-region-governed-by-latinos-mexicans/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>If Islam Rules the Earth</title>
		<link>http://thesouthernblog.com/2012/04/if-islam-rules-the-earth/</link>
		<comments>http://thesouthernblog.com/2012/04/if-islam-rules-the-earth/#comments</comments>
		<pubDate>Mon, 02 Apr 2012 17:22:52 +0000</pubDate>
		<dc:creator>Ray</dc:creator>
				<category><![CDATA[Everything Else]]></category>

		<guid isPermaLink="false">http://thesouthernblog.com/?p=4954</guid>
		<description><![CDATA[In the following video, a young British woman named Stacy joins a Muslim group as an observer in a protest against the British police and authorities. The Muslims, men and women, were loud and threatening, engaging Stacy with warnings that she will burn in Hell. &#160; These Muslims are immigrants to England and already showing their plan of taking over, not only England but all of Europe under sharia, Islamic [...]]]></description>
		<wfw:commentRss>http://thesouthernblog.com/2012/04/if-islam-rules-the-earth/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Bush and Company: High Crimes</title>
		<link>http://thesouthernblog.com/2012/03/bush-and-company-high-crimes/</link>
		<comments>http://thesouthernblog.com/2012/03/bush-and-company-high-crimes/#comments</comments>
		<pubDate>Thu, 29 Mar 2012 13:57:27 +0000</pubDate>
		<dc:creator>Ray</dc:creator>
				<category><![CDATA[Commentary]]></category>

		<guid isPermaLink="false">http://thesouthernblog.com/?p=4905</guid>
		<description><![CDATA[George W. Bush and other officials of his administration are guilty of  high crimes as a result of 9/11 and the casualties in the wars of Afghanistan and Iraq, none of which should have happened.  Here are some of the questions and charges Bush needs to clear up. George W. Bush did not want to attack Osama bin Laden, before 9/11 or after 9/11. In fact, Bush did not want [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Paint it Black</title>
		<link>http://thesouthernblog.com/2012/03/paint-it-black/</link>
		<comments>http://thesouthernblog.com/2012/03/paint-it-black/#comments</comments>
		<pubDate>Sat, 17 Mar 2012 09:54:25 +0000</pubDate>
		<dc:creator>Ray</dc:creator>
				<category><![CDATA[Everything Else]]></category>

		<guid isPermaLink="false">http://thesouthernblog.com/?p=4883</guid>
		<description><![CDATA[I look inside myself and see my heart is black I see my red door and it has been painted black Maybe then I&#8217;ll fade away and not have to face the facts It&#8217;s not easy facing up when your whole world is black* Lars Turner was from a small Mexican stop in the road on the American side of the border with Arizona. He liked Italian food and any [...]]]></description>
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